Gluten Free at Magic Kingdom


I mentioned this in my Gluten Free at Epcot blog post but when I found out I was headed to Disney World I knew that I had to do some mega research for gluten free foods at the parks. Eating food was definitely a challenge I was ready to take on! I feel like I totally ate my way through the parks and here is what I found at Magic Kingdom!

Quick Service

Pecos Bill Tall Tale Inn

1/3 Angus Bacon Cheeseburger

Chicken Rice Bowl

Pork Carnitas Rice Bowl

Southwest Chicken Salad

Jerk Chicken Lettuce Wraps

Veggie Rice Bowl

Gluten Free Brownie

Pecos Bill is located in Frontierland. I ordered the Bacon Cheeseburger and it was SO dry, it was one of the worst GF buns I have had. It literally crumbled apart in my hands. But the burger patty itself was tasty. If you are going to eat here I would suggest a rice bowl!

Cosmic Rays

1/3 Angus Bacon Cheeseburger

Grilled Chicken Club

Cosmic Rays is located in Tomorrowland. I have never eaten here while gluten free but I wanted to share what was on the gluten free menu!

Columbia Harbour House

Grilled Salmon with French fries and green beans

Chicken nuggets and French fries

Gluten Free brownie

Columbia Harbour House is located in Liberty Square. The chicken nuggets here are one of my absolute favorite nuggets in all of the four parks (trust me, I have tried them all)!

Pinocchio Village Hause

GF Margherita Pizza

GF Cheese Pizza

GF Meat Lovers Pizza

GF Pepperoni Pizza

Antipasto Salad

GF Chicken Nuggets

GF Cookies, Brownies and Chocolate Gelato

Pinocchio Village Haus is located in Fantasyland. I have also had the chicken nuggets from here and they are really good as well! They are different than the ones from Columbia Harbour House but still tasty!

We also ate at Be Our Guest, this is not quick service but I was able to have a French Dip Sandwich, French fries and a lemon curd puffs pastry all gluten free. It was delish and would absolutely recommend making reservations here for lunch during your visit! The service was excellent and the staff were so helpful with my allergy!


Storybook Treats

Lost Princess Ice Cream Cone (just ask for it in a cup)

Peter Pan Float

Gastons Tavern

Lafoos Brew


Sunshine Tree Terrace

Redd’s Revenge Float

Cheshire Cafe

Wonderland Slushy


As always when I write gluten free posts, please double check with the restaurant to make sure things are still accurate before ordering. I hope you enjoy this post and it makes your trip to Magic Kingdom and Disney World in general easier! If you missed Gluten Free at Epcot, you can read that here!