I mentioned this in my Gluten Free at Epcot blog post but when I found out I was headed to Disney World I knew that I had to do some mega research for gluten free foods at the parks. Eating food was definitely a challenge I was ready to take on! I feel like I totally ate my way through the parks and here is what I found at Magic Kingdom!
Quick Service
Pecos Bill Tall Tale Inn
1/3 Angus Bacon Cheeseburger
Chicken Rice Bowl
Pork Carnitas Rice Bowl
Southwest Chicken Salad
Jerk Chicken Lettuce Wraps
Veggie Rice Bowl
Gluten Free Brownie
Pecos Bill is located in Frontierland. I ordered the Bacon Cheeseburger and it was SO dry, it was one of the worst GF buns I have had. It literally crumbled apart in my hands. But the burger patty itself was tasty. If you are going to eat here I would suggest a rice bowl!
Cosmic Rays
1/3 Angus Bacon Cheeseburger
Grilled Chicken Club
Cosmic Rays is located in Tomorrowland. I have never eaten here while gluten free but I wanted to share what was on the gluten free menu!
Columbia Harbour House
Grilled Salmon with French fries and green beans
Chicken nuggets and French fries
Gluten Free brownie
Columbia Harbour House is located in Liberty Square. The chicken nuggets here are one of my absolute favorite nuggets in all of the four parks (trust me, I have tried them all)!
Pinocchio Village Hause
GF Margherita Pizza
GF Cheese Pizza
GF Meat Lovers Pizza
GF Pepperoni Pizza
Antipasto Salad
GF Chicken Nuggets
GF Cookies, Brownies and Chocolate Gelato
Pinocchio Village Haus is located in Fantasyland. I have also had the chicken nuggets from here and they are really good as well! They are different than the ones from Columbia Harbour House but still tasty!
We also ate at Be Our Guest, this is not quick service but I was able to have a French Dip Sandwich, French fries and a lemon curd puffs pastry all gluten free. It was delish and would absolutely recommend making reservations here for lunch during your visit! The service was excellent and the staff were so helpful with my allergy!
Treats
Gastons Tavern
Lafoos Brew
Sunshine Tree Terrace
Redd’s Revenge Float
Cheshire Cafe
Wonderland Slushy
As always when I write gluten free posts, please double check with the restaurant to make sure things are still accurate before ordering. I hope you enjoy this post and it makes your trip to Magic Kingdom and Disney World in general easier! If you missed Gluten Free at Epcot, you can read that here!