Gluten Free at Animal Kingdom


After writing Gluten Free at Epcot and Gluten Free at Magic Kingdom, I decided that I would keep it going and share where I was able to eat at Animal Kingdom and soon to come, Hollywood Studios. We spent two of our six days at Animal Kingdom so we ate at quiet a few spots and I can’t wait to share with you what I have found in my food research!

Quick Service

Satu ‘li Canteen

Choose your protein

  • Slow-Roasted Sliced Grilled Beef

  • Chopped Wood-Grilled Chicken

  • Chili-Spiced Crispy Fried Tofu

  • Chili-Garlic Shrimp

Choose your Base

  • Rice and Black Beans

  • Red and Sweet Potato Hash

  • Harty Salad

Choose your Sauce

  • Charred Green Onion Vinaigrette

  • Creamy Herb Dressing

    Satu ‘li Canteen is located in Pandora. I didn’t eat here just due to lack of time but I have heard really good things about the food being delicious here!


1/3 lb Angus Bacon Cheeseburger

Grilled Chicken BLT Sandwich

Allergy-Friendly Chicken Strips

Restaurantosaurus is located in DinoLand U.S.A. I have eaten here every time that I visit because I love the chicken strips, they are crunchy and yummy!

Harambe Market

Ribs Bowl

Chicken Bowl

Vegetable Bowl

Allergy-Friendly Chocolate Chip Cookie

Allergy-Friendly Brownie

Harambe Market is located in Africa. I also haven’t eaten here, I just took a picture of the allergy menu to share with you! If you have eaten here let me know what you like from the menu!

Flame Tree Barbeque

Ribs, Chicken and Pulled Pork Sampler

St. Louis Ribs Dinner

Ribs and Chicken Combo

1/2 Chicken

Smoked Pulled Pork Sandwich

Allergy Friendly Cookie

Allergy Friendly Brownie

Flame Tree Barbecue is located on Discovery Island. This was a new find for me that I was thrilled to try. They had so many options for me and it was so yummy! I had the Smoked Pulled Pork Sandwich and fries and YUM! 10/10 recommend.


Anandapur Ice Cream Truck

Bugs n’ grubs in a cup

Tamu Tamu Refreshments

Dole Whip Pineapple Cup


The store in Mombasa Marketplace has a whole gluten free section. You can get things like bags of cookies, chocolate protein balls, tortilla chips, seed and fruit mix, snack bars and cranberry mix. They have tons of options that you can buy and then take to eat in line while you have a long wait. In that same store I got a rice krispy treat that was pretty tasty!

If you haven’t read my 10 Tips for Animal Kingdom you can do that here. This has some tips about food but mostly just things I have learned at my time in the parks! I hope you enjoyed this post and you found it helpful on your trip to Animal Kingdom.